Holistic nutrition and
therapeutic yoga
NUTRITION
Holistic nutrition utilizes healthy whole foods to support health, whether through prevention or management of chronic health issues, nutritional support during pregnancy and development, or to support aging with ease and vitality. Our services include nutritional consultation, education and food skills development.
YOGA
We offer inclusive therapeutic yoga and mindfulness classes that support you in developing your own unique practice for your own unique body – connecting to breath, building strength, and cultivating ease of wellbeing.
CONTACT US
Contact us to book a nutritional consulting appointment, public talk or to learn more about upcoming cooking classes, yoga classes and other nutritional services.
Supporting individuals, families and communities
Supporting individuals, families and communities to live nourishing, sustainable and joy-filled lives, through developing an empowered and mindful relationship with our bodies, the food we eat and the land it comes from.
NUTRITION
Holistic Nutrition and Food Skills Education
Nutrition provides the base upon which we build our vitality and strength.
COOKING CLASSES
Community classes, group and special event classes, classroom learning, in home family classes.
PUBLIC TALKS
Keynotes, conferences and lunch-and-learns.
PERSONAL CHEF
For busy individuals, families, and seniors.
NUTRITIONAL CONSULTING
For individuals, families and organizations.
MENU PLANNING AND CURRICULUM DEVELOPMENT
From individual plans to corporate curricula.
PACKAGES
Combinations of nutritional consulting, personalized cooking classes and personal chef services.
Learn about our nutrition services
Find out more about holistic nutrition & food skills offerings!
Cooking classes & food skills
Food skills educational offerings include: community cooking classes, group classes, special event, classroom training, in home family classes. Sign up for a public class, or contact us to book a whole foods based cooking class for your group or organization.
Belly & Heart specializes in nutrition for brain health
We offer cooking classes and educational workshops, nutritional counselling, personalized meal plans and meal prep support for folks with neurological health issues, including Huntington’s, Alzheimers, MS, Parkinson’s, and Epilepsy. We also provide support for families and caregivers.
Therapeutic Yoga
Inclusive yoga classes with a focus on alignment, intuitive and therapeutic movement, breath and self-care.
GENTLE HATHA YOGA
A gentle series focusing on the foundations of yoga: breath (pranayama), postures (Asana), and mindfulness.
PUBLIC CLASSES AND WORKSHOPS
We offer public multi-week series, as well as are available for workshops and classes at your organization or school.