Holistic nutrition and
 therapeutic yoga

NUTRITION

Holistic nutrition utilizes healthy whole foods to support health, whether through prevention or management of chronic health issues, nutritional support during pregnancy and development, or to support aging with ease and vitality. Our services include nutritional consultation, education and food skills development.

YOGA 

We offer inclusive therapeutic yoga and mindfulness classes that support you in developing your own unique practice for your own unique body – connecting to breath, building strength, and cultivating ease of wellbeing.  

 

CONTACT US

Contact us to book a nutritional consulting appointment, public talk or to learn more about upcoming cooking classes, yoga classes and other nutritional services.

Supporting individuals, families and communities

Supporting individuals, families and communities to live nourishing, sustainable and joy-filled lives, through developing an empowered and mindful relationship with our bodies, the food we eat and the land it comes from.

NUTRITION

Holistic Nutrition and Food Skills Education

Nutrition provides the base upon which we build our vitality and strength.

COOKING CLASSES

Community classes, group and special event classes, classroom learning, in home family classes.

PUBLIC TALKS

Keynotes, conferences and lunch-and-learns.

PERSONAL CHEF

For busy individuals, families, and seniors.

NUTRITIONAL CONSULTING

For individuals, families and organizations.

MENU PLANNING AND CURRICULUM DEVELOPMENT

From individual plans to corporate curricula.

PACKAGES

Combinations of nutritional consulting, personalized cooking classes and personal chef services.

Red apples in the tree and sunlight.

Cooking classes & food skills

Food skills educational offerings include: community cooking classes, group classes, special event, classroom training, in home family classes. Sign up for a public class, or contact us to book a whole foods based cooking class for your group or organization.

Therapeutic Yoga

Inclusive yoga classes with a focus on alignment, intuitive and therapeutic movement, breath and self-care.

BACKCARE YOGA

A yoga series for back health, combining specific backcare movements to build strength and stability, gentle hatha yoga, breath work and restorative poses.

COMMUNITY MINDFULNESS EVENTS

Mindfulness gatherings and workshops.

GENTLE HATHA YOGA

A gentle series focusing on the foundations of yoga: breath (pranayama), postures (Asana), and mindfulness.

PUBLIC CLASSES AND WORKSHOPS

We offer public multi-week series, as well as are available for workshops and classes at your organization or school.