Holistic nutrition utilizes healthy whole foods to support health, whether through prevention or management of chronic health issues, nutritional support during pregnancy and development, or to support aging with ease and vitality. Our services include nutritional consultation, education and food skills development.
We offer inclusive therapeutic yoga and mindfulness classes that support you in developing your own unique practice for your own unique body – connecting to breath, building strength, and cultivating ease of wellbeing.
Contact us to book a nutritional consulting appointment, public talk or to learn more about upcoming cooking classes, yoga classes and other nutritional services.
Supporting individuals, families and communities
Supporting individuals, families and communities to live nourishing, sustainable and joy-filled lives, through developing an empowered and mindful relationship with our bodies, the food we eat and the land it comes from.
Community classes, group and special event classes, classroom learning, in home family classes.
For individuals, families and organizations.
Keynotes, conferences and lunch-and-learns.
MENU PLANNING AND CURRICULUM DEVELOPMENT
From individual plans to corporate curricula.
For busy individuals, families, and seniors.
Combinations of nutritional consulting, personalized cooking classes and personal chef services.
Cooking classes & food skills
Food skills educational offerings include: community cooking classes, group classes, special event, classroom training, in home family classes. Sign up for a public class, or contact us to book a whole foods based cooking class for your group or organization.
Belly & Heart specializes in nutrition for brain health
We offer cooking classes and educational workshops, nutritional counselling, personalized meal plans and meal prep support for folks with neurological health issues, including Huntington’s, Alzheimers, MS, Parkinson’s, and Epilepsy. We also provide support for families and caregivers.GET STARTED TODAY
A yoga series for back health, combining specific backcare movements to build strength and stability, gentle hatha yoga, breath work and restorative poses.
GENTLE HATHA YOGA
A gentle series focusing on the foundations of yoga: breath (pranayama), postures (Asana), and mindfulness.
COMMUNITY MINDFULNESS EVENTS
Mindfulness gatherings and workshops.LEARN MORE
PUBLIC CLASSES AND WORKSHOPS
We offer public multi-week series, as well as are available for workshops and classes at your organization or school.