Nutrition

holistic nutrition and therapeutic yoga by Khalilah Alwani

Nourishing belly and heart

Nourishment through food is foundation to our wellness and includes not just the food we eat but also how well we digest, absorb and assimilate nutrients, as well as our experiences and relationships with food.  Holistic Nutrition is an evidence-based approach of utilizing foods in their whole form to support health and vitality.  It also includes focusing on the whole person, and getting to the root causes of imbalance.

COOKING CLASSES

Community classes, group and special event classes, classroom learning, and in-home family classes.

NUTRITION CONSULTATIONS

For individuals, families and organizations.

PUBLIC TALKS

Keynotes, conferences and lunch-and-learns.

MENU PLANNING AND CURRICULUM DEVELOPENT

From individual plans to school and corporate curricula.

PERSONAL CHEF

For busy individuals, families and seniors.

PACKAGES

Combinations of nutritional consulting, personalized cooking classes and personal chef services.

NUTRITIONAL CONSULTING

Holistic nutrition counselling for individuals and families

Free 15 minute services consult: An opportunity for you to get a sense of my approach and discuss what services may best meet your individual or family needs and health goals.

New client nutritional counselling package: $110 Includes:
initial 75-90 minute consult appointment,
a 30 minute follow-up appointment,
a resource package and a co-created plan for moving forward.
Each initial appointment starts with a thorough intake of health and medical history, assessment of symptoms, and a conversation about your health, lifestyle and personal goals. Additional appointments may be set up as needed.

Follow up appointments:
30 minutes ($35) 
45 minutes ($45) 
60 minutes ($60)
75 minutes ($75)

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COOKING CLASSES

Workshops

 Nutrition for Pregnancy and Postpartum

Hands-on Nutrition for Digestive Health 

Nutrition for Brain Health 

 Holistic Nutrition Strategies for Managing Huntington’s

Preventing and Managing Alzheimer’s with Nutrition

Managing MS with Nutrition and Lifestyle Practices

Holistic Nutrition for Mental Health and Wellbeing

Managing Parkinson’s with Mindful Nutrition

Eating Well on a Budget

Please note all dishes prepared in classes are gluten and dairy free.

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Post Partum Nourishment

Belly & Heart is here to nourish you from pre-conception, through pregnancy, during post-partum and beyond.

Nourishment during post-partum (the fourth trimester) is essential for the well-being and healing of birthing parents and their babies.

Ensure you and the ones you love have the nutritional support they need during this important time.

first few days

$40

  • 1 litre of broth (bone or vegetable)
  • 2 servings of soup
  • Post-partum tea
  • organic local ingredients
Request Meal Drop Off

Nutritional education packages

Support your health through cultivating new food skills, recipe ideas, nutritional knowledge and confidence. 

Learn how to prevent and manage chronic disease, support neurological and mental health, meet your pan-pregancy and post-partum nutritional needs, address reproductive health issues, balance blood sugar or digestive issues, and shift child behavioural challenges through nutrition and lifestyle practices.

Have fun in the kitchen, while empowering yourself and your family with the skills to live healthy lives.

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Packages

Food skills for health

$150 plus the cost of groceries

Includes:

Free 15 minute services consult

Initial 75 minute intake appointment – where I learn about your health goals and concerns.

A 3-day meal plan with recipes

A 2 hour personalized home-based cooking class focused on developing the skills to make new healthy recipes that will support your unique health goals and needs. 

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Packages

Brain health nutrition meal support

Starting Package: $150 plus the cost of groceries,

Includes:

Free 15 minute services consult

initial 75 minute nutritional consultation

3 hours of in-home cooking, 14-21 meals

Additional personalized meals:
3 hours, 14-21 meals, $100 plus groceries
4 hours, 21-28 meals, $125 plus groceries

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