Nourishing belly and heart
Nourishment through food is foundation to our wellness and includes not just the food we eat but also how well we digest, absorb and assimilate nutrients, as well as our experiences and relationships with food. Holistic Nutrition is an evidence-based approach of utilizing foods in their whole form to support health and vitality. It also includes focusing on the whole person, and getting to the root causes of imbalance.
Nutrition for Pregnancy and Postpartum
Hands-on Nutrition for Digestive Health
Nutrition for Brain Health
Holistic Nutrition Strategies for Managing Huntington’s
Preventing and Managing Alzheimer’s with Nutrition
Managing MS with Nutrition and Lifestyle Practices
Holistic Nutrition for Mental Health and Wellbeing
Managing Parkinson’s with Mindful Nutrition
Eating Well on a Budget
Please note all dishes prepared in classes are gluten and dairy free.BOOK A WORKSHOP
Post Partum Nourishment
Belly & Heart is here to nourish you from pre-conception, through pregnancy, during post-partum and beyond.
Nourishment during post-partum (the fourth trimester) is essential for the well-being and healing of birthing parents and their babies.
Ensure you and the ones you love have the nutritional support they need during this important time.
Nutritional education packages
Support your health through cultivating new food skills, recipe ideas, nutritional knowledge and confidence.
Learn how to prevent and manage chronic disease, support neurological and mental health, meet your pan-pregancy and post-partum nutritional needs, address reproductive health issues, balance blood sugar or digestive issues, and shift child behavioural challenges through nutrition and lifestyle practices.
Have fun in the kitchen, while empowering yourself and your family with the skills to live healthy lives.
Brain health nutrition meal support
Starting Package: $150 plus the cost of groceries,
Free 15 minute services consult
initial 75 minute nutritional consultation
3 hours of in-home cooking, 14-21 meals
Additional personalized meals:
3 hours, 14-21 meals, $100 plus groceries
4 hours, 21-28 meals, $125 plus groceries