Yoga

holistic nutrition and therapeutic yoga by Khalilah Alwani

YOGA CLASSES

Therapeutic Yoga & Mindfulness

BACKCARE YOGA

A series for back health, focused on the gentle building of strength and stability in and around the spine.  

GENTLE HATHA YOGA

Building strength and finding ease, these classes combine gentle postures, breath work and mindfulness.

PUBLIC CLASSES, WORKSHOPS

Availble to facilitate classes and workshop with your community group.

COMMUNITY MINDFULNESS

Community based projects and mindfulness gatherings.

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