Yoga

holistic nutrition and therapeutic yoga by Khalilah Alwani

YOGA CLASSES

Therapeutic Yoga & Mindfulness

BACKCARE YOGA

A series for back health, focused on the gentle building of strength and stability in and around the spine.  

GENTLE HATHA YOGA

Building strength and finding ease, these classes combine gentle postures, breath work and mindfulness.

PUBLIC CLASSES, WORKSHOPS

Availble to facilitate classes and workshop with your community group.

COMMUNITY MINDFULNESS

Community based projects and mindfulness gatherings.

GET IN TOUCH

Belly & Heart is located on the unceded traditional territories of the Coast Salish, specifically the Lekwungen and W̱SÁNEĆ peoples. We recognize the effects that colonization and colonialism has had, and continues to have on food sovereignty, community health and cultural food practices of Indigenous peoples locally and across Turtle Island. We also recognize the continuation, resurgence, and resilience of local Indigenous food practices, traditions and land-based knowledge, and seek to be in solidarity with this important work.

© 2022 Belly & Heart, by Khalilah Alwani.

Site supported by Pink Sheep Media.