Workplace Wellness

holistic nutrition and therapeutic yoga by Khalilah Alwani

Building healthy and engaged organizations

Organizations are becoming increasingly attune to how supporting employee wellness contributes towards the building of healthy organizations.

Health and wellness activities and programs stengthen employee engagement, support performance and retention of committed employees, build health literacy and foster healthy workplace cultures. We look forward to supporting you in providing engaging wellness educational activities, that contribute towards the health and wellbeing or your workplace.


Therapeutic Yoga Classes

Yoga and mindfulness classes can support employees to cultivate joy and relaxation, combat stress, build strength, find balance, reduce pain, strengthen focus, balance mood, develop greater emotional awareness, and build connection.

We offer a variety of types of classes including hatha, back care, yin, and restorative. We can also build classes that reflect the unique needs and goals of your group.


Lunch and Learns

Opportunities to learn about practices for health and wellbeing, including talks, nutritional demos, and healthy living activities.

Examples of topics include:

Daily backcare practices: simple excercises throughout your day to support back health

Reducing eyestrain and headaches with eye yoga

Cultivating mindfulness in life and work 

Brain healthy meals and snacks

whole food nutrition 101


Nutritional Consulting

One-on-one nutrition consults and wellness coaching for employees and organization members.

We also provide organizational nutrition and wellness audits, assessing current initiatives, organizational goals, employee needs, and opportunities. Then, providing recomendations for policy and practice.