Supporting individuals, families and communities to live nourishing, sustainable and joy-filled lives, through developing an empowered and mindful relationship with our bodies, the food we eat and the land it comes from.

holistic nutrition and therapeutic yoga by Khalilah Alwani

Personal Chef and Holistic Nutritionist Khalilah Alwani standing in front of a camas forest in Victoria on Lekwungen and WSANEC lands, turned to side, hand on hip

Holistic Nutrition and Food Skills Education

  • Cooking Classes – Community classes, group classes, special event, classroom, in home family classes
  • Nutritional Counselling and wellness coaching- for individuals and families
  • Public Talks – Keynotes, lunch and learns
  • Menu planning, farmers market and grocery store tours
  • Personal chef services
  • Packages

More about our nutritional offerings/services (link)

Therapeutic Yoga

  • Backcare yoga
  • Gentle hatha yoga
  • Public classes, workshops
  • community mindfulness (or put separately if not a paid service- under community events/projects- later)

More about our yoga and mindfulness offerings/services (link)