Holistic Nutrition and Food Skills Education

• Cooking Classes – Community classes, group classes, special event, classroom, in home family classes
• Nutritional Counselling and wellness coaching- for individuals and families
• Public Talks – Keynotes, lunch and learns
• Menu planning, farmers market and grocery store tours
• Personal chef services
• Packages

More about our nutritional offerings/services (link)

Therapeutic Yoga

• Backcare yoga
• Gentle hatha yoga
• Public classes, workshops
• community mindfulness (or put separately if not a paid service- under community events/projects- later)

More about our yoga and mindfulness offerings/services (link)