Supporting individuals, families and communities to live nourishing, sustainable and joy-filled lives, through developing an empowered and mindful relationship with our bodies, the food we eat and the land it comes from.

holistic nutrition and therapeutic yoga by Khalilah Alwani

Personal Chef and Holistic Nutritionist Khalilah Alwani standing in front of a camas forest in Victoria on Lekwungen and WSANEC lands, turned to side, hand on hip

Holistic Nutrition and Food Skills Education

  • Cooking Classes – Community classes, group classes, special event, classroom, in home family classes
  • Nutritional Counselling and wellness coaching- for individuals and families
  • Public Talks – Keynotes, lunch and learns
  • Menu planning, farmers market and grocery store tours
  • Personal chef services
  • Packages

More about our nutritional offerings/services (link)

Therapeutic Yoga

  • Backcare yoga
  • Gentle hatha yoga
  • Public classes, workshops
  • community mindfulness (or put separately if not a paid service- under community events/projects- later)

More about our yoga and mindfulness offerings/services (link)

 

 

 

Belly & Heart is located on the unceded traditional territories of the Coast Salish, specifically the Lekwungen and W̱SÁNEĆ peoples. We recognize the effects that colonization and colonialism has had, and continues to have on food sovereignty, community health and cultural food practices of Indigenous peoples locally and across Turtle Island. We also recognize the continuation, resurgence, and resilience of local Indigenous food practices, traditions and land-based knowledge, and seek to be in solidarity with this important work.

© 2023 Belly & Heart, by Khalilah Alwani.

Site supported by Pink Sheep Media.